Weigh In record (no journal entry) for 06 January 2015
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197.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 January 2015:
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1184 kcal
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Fat: 52.83g | Prot: 61.48g | Carb: 125.21g.
Breakfast: Denise Austin's Fruity Protein Smoothie. Lunch: Publix Chef Salad. Dinner: Denise Austin's Chicken Lettuce Wraps with Sesame Green Beans. Snacks/Other: Blue Diamond Salt 'n Vinegar Almonds, Grapes. more...
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3453 kcal
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Activities & Exercise:
Pilates - 10 minutes, Grocery Shopping - 30 minutes, Cleaning - 1 hour, Cooking - 1 hour, Teaching - 5 hours, Sleeping - 5 hours, Resting - 6 hours and 55 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 45 minutes, Desk Work - 3 hours. more...
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