Siegels's Journal, 02 March 2023

150.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 86.70g | Prot: 147.28g | Carb: 189.56g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Chicken or Turkey Rice Soup (Home Recipe), Bacon, Egg White, Chocolate Muffin, Coffee Cake. Dinner: Wolfgang Puck Creamy Tomato Soup, Olive Garden Chicken Parmigiana (Dinner). Snacks/Other: Beer. more...

1811 kcal

Activities & Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...