jwb474's Journal, 07 July 2011

150.8 lb Lost so far: 14.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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916 kcal

Fat: 46.39g | Prot: 71.96g | Carb: 59.10g.   Breakfast: airborne, Cucumber (with Peel), Egg, Strawberries . Lunch: blueberries, almonds, okra, Solid White Albacore Tuna. Dinner: airborne, almonds, progresso chicken noodle. more...

1666 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...