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Not much loss in the past month, ugh.
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242.8 lb
Lost so far: 9.8 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1805 kcal
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Fat: 60.09g | Prot: 105.07g | Carb: 201.69g.
Breakfast: Great Value Half & Half, Starbucks Turkey Bacon & White Cheddar Classic Breakfast Sandwich, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Trader Joe's Yukon Gold Baked French Fries, Kraft Tartar Sauce, Gorton's Crunchy Fish Fillets, Heinz Tomato Ketchup. Dinner: Mt. Olive Bread & Butter Pickles, Kraft Mayo with Olive Oil, Trader Joe's Uncured Black Forest Ham, Franz San Juan Island Nine Grain Bread, Trader Joe's Garden Vegetable Soup. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g). more...
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3650 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 31 minutes, Treadmill - 33 minutes, Sleeping - 6 hours and 59 minutes, Resting - 14 hours and 37 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 0.7 lb a week
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