Siegels's Journal, 01 March 2023

I mean OMG, this is really getting out of hand

152.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 56.35g | Prot: 86.92g | Carb: 103.32g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Pea Soup, Reser's Pasta Alfredo with White Chicken & Bacon, Fried or Battered Breaded Floured Shrimp, Olive Garden Grilled Chicken Caprese Panini. Dinner: Fresh & Easy Beef Sliders, Perdue Baked Breaded Chicken Breast Cutlets, Goats Cheese (Hard) , Pita Bread, Athenos Roasted Garlic Hummus. Snacks/Other: Red Table Wine . more...

1770 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...