Weigh In record (no journal entry) for 01 July 2011
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189.2 lb
Lost so far: 20.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1894 kcal
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Fat: 22.70g | Prot: 65.76g | Carb: 224.62g.
Breakfast: Oranges, Milk (Nonfat). Lunch: rice cakes, granny smith. Dinner: white wine, Real Stock Chicken, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Whole Wheat Spaghetti, Salmon. more...
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2703 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours. more...
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losing 9.3 lb a week
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