Weigh In record (no journal entry) for 06 January 2015
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163.4 lb
Lost so far: 8.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1057 kcal
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Fat: 50.45g | Prot: 67.12g | Carb: 94.19g.
Breakfast: Water, Fiber One Protein Bars - Caramel Nut, Coffee. Lunch: Spectrum Organic Virgin Coconut Oil, Cauliflower, Boiled Egg, Grape Tomatoes, Kroger Low Fat Cottage Cheese, Tangerine, Coffee. Dinner: Pepsi Diet Pepsi (Can), Parmesan Cheese (Grated), raw shrimp sea best, Broccoli, Butter, Spectrum Organic Virgin Coconut Oil, TJ farms stir fry blend, Best Choice Whole Wheat Pasta. Snacks/Other: Tea (Brewed), Coffee, Water. more...
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2799 kcal
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Activities & Exercise:
Showering - 25 minutes, Watching TV/Computer - 2 hours and 30 minutes, Cleaning - 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sleeping - 7 hours and 35 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 1 hour, Desk Work - 7 hours. more...
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gaining 5.6 lb a week
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