Weigh In record (no journal entry) for 01 March 2023
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120.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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874 kcal
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Fat: 12.77g | Prot: 70.32g | Carb: 135.88g.
Breakfast: Grape Tomatoes, Fifty50 fifty 50 oatmeal, Fage Total 0% Greek Yogurt. Lunch: Tofurky Hickory Smoked Deli Slices, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Publix Avocado Salad Roll, Dole Shredded Lettuce. Dinner: Grape Tomatoes, Great Value Italian Cut Green Beans, Boca Original Vegan Veggie Burgers, Fifty50 fifty 50 oatmeal. more...
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gaining 0.8 lb a week
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