iamsekki's Journal, 01 March 2023

Weigh In record (no journal entry) for 01 March 2023

109.1 lb Lost so far: 22.7 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2023:

1499 kcal

Fat: 72.98g | Prot: 142.33g | Carb: 58.50g. Breakfast: 西域春酸牛乳. Snacks/Other: 猪头肉, 火鸡肉（烤制）. more...

1471 kcal

Activities & Exercise: Nordic Walking - 42 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...

losing 0.1 lb a week


	Submit a Comment You must sign in* to submit a comment*

iamsekki's weight history