iamsekki's Journal, 11 March 2023

Weigh In record (no journal entry) for 11 March 2023

109.6 lb Lost so far: 22.3 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2023:

1633 kcal

Fat: 98.62g | Prot: 76.05g | Carb: 118.09g. Breakfast: 混合坚果. Lunch: 水果冰沙（新鲜水果或果汁）. Dinner: 麦当劳双层吉士汉堡, 炸鸡块. more...

1211 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week


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iamsekki's weight history