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Em jejum
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188.5 lb
Lost so far: 79.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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2399 kcal
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Fat: 86.55g | Prot: 111.24g | Carb: 318.43g.
Breakfast: Iskiate, Nozes de Nogueira, Salutem Flocos de Aveia Integral (100G), Café Expresso, Bananas, Canela, Mel, Cem Porcento Levedura de Cerveja, Seara Linhaça Dourada Moída. Lunch: Queijo Roquefort ou Azul, Iskiate, Alho, Café Expresso, Pão de Mistura, Pele e Carne da Coxa de Frango, Batatas Fritas Actifry, Bolo de Chocolate (sem Cobertura Glacé). Dinner: Café Expresso, Broa de Milho, BSN Syntha-6 Isolate Chocolate Milkshake, Revolutions Glutamine 100% Pure Revolutions, Continente Presunto Curado 6 Meses, Café Expresso, Limiano Queijo Fatiado. Snacks/Other: Nozes de Nogueira, Castanhas-do-Pará, Figo Seco, Maçãs Gala, Banana, Peras. more...
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2480 kcal
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Activities & Exercise:
indoor rowing - 16 minutes, Elliptica - 31 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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