Weigh In record (no journal entry) for 06 January 2015
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170.4 lb
Lost so far: 6.1 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1242 kcal
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Fat: 65.24g | Prot: 60.33g | Carb: 110.30g.
Breakfast: Tesco Creamy Coleslaw, Hovis Wholemeal Brown Bread, Morrisons Long Life Semi Skimmed Milk. Lunch: Pork Roast (Lean Only Eaten), Cooked Broccoli (from Fresh), Asda Chosen By You Fusilli Pasta. Dinner: Tesco Mango Chutney, Tesco Finest Brussels Pate, Hovis Wholemeal Brown Bread, Hovis Wholemeal Brown Bread. more...
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steady weight
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mushroom morris's weight history
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