Weigh In record (no journal entry) for 28 February 2023
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155.5 lb
Lost so far: 4.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1164 kcal
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Fat: 27.96g | Prot: 98.48g | Carb: 135.36g.
Breakfast: Chiquita Mini Banana, Strawberries , Great Value Greek Nonfat Yogurt - Plain. Lunch: Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Good Thins Simply Salt, Great Value Crescent Roll. Dinner: Baked Cod in Creamy Spinach Sauce, Organic Brown Rice, Cooked Glazed Carrots (from Canned). Snacks/Other: Ensure Max Protein Nutrition Shake. more...
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losing 1.8 lb a week
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leosmimi's weight history
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