Weigh In record (no journal entry) for 28 February 2023
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217.3 lb
Lost so far: 10.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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857 kcal
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Fat: 22.14g | Prot: 87.85g | Carb: 75.28g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Chobani Greek Yogurt Strawberry on The Bottom, Great Value Half & Half, Coffee. Lunch: Driscoll's Blueberries, Lucerne Large Curd Cottage Cheese, Cosmic Crisp Apple. more...
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losing 2.1 lb a week
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