Weigh In record (no journal entry) for 05 January 2015
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155.8 lb
Lost so far: 23.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1824 kcal
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Fat: 52.13g | Prot: 79.75g | Carb: 274.18g.
Breakfast: Whey Protein Powder (New Zealand) , Broccoli, Orange Juice, Grapefruit (Pink and Red). Lunch: Curry Powder, Sweet Potato, Cooked Pumpkin (from Canned), Cooked Lentils, Butter, Onions. Dinner: Onions, Butter, Whole Milk, Egg. Snacks/Other: Butter, Hanover Chick Peas, Best Yet Sun Dried Raisins, Orange Juice. more...
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gaining 0.1 lb a week
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