Weigh In record (no journal entry) for 25 February 2023
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170.8 lb
Lost so far: 69.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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587 kcal
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Fat: 21.01g | Prot: 74.33g | Carb: 34.11g.
Breakfast: Coffee (Instant Powder) , Dairyland 2% Partly Skimmed Milk, Organika Spirulina, LeanFit Whey Protein Concentrate & Isolate Vanilla, Milkadamia Macadamia Milk Unsweetened. Lunch: Magic Spoon Cookies & Cream Cereal Bar. more...
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losing 15.4 lb a week
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