Siegels's Journal, 27 February 2023

150.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 82.06g | Prot: 153.96g | Carb: 128.16g.   Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Meijer Mediterranean Salad, White Rice, Salmon. more...

2068 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...