Weigh In record (no journal entry) for 27 February 2023
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217.6 lb
Lost so far: 10.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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747 kcal
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Fat: 22.14g | Prot: 76.85g | Carb: 60.28g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Lucerne Large Curd Cottage Cheese , Driscoll's Blueberries. Snacks/Other: Cosmic Crisp Apple. more...
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gaining 2.8 lb a week
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19michael55's weight history
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