Weigh In record (no journal entry) for 06 July 2011
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162.5 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1404 kcal
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Fat: 40.67g | Prot: 48.07g | Carb: 163.33g.
Breakfast: Caffe Americano (Grande), Cream (Half & Half), Bananas, Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Hormel Chicken Deli, Organic Creamy Tomato Basil Soup, Oroweat. Dinner: Olives, Hummus, TLC Crackers - Original 7 Grain, White Table Wine. more...
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1796 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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