Weigh In record (no journal entry) for 05 January 2015
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162.6 lb
Lost so far: 9.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1199 kcal
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Fat: 62.33g | Prot: 70.63g | Carb: 104.56g.
Breakfast: Coffee, Fiber One Meal Bar - Dark Chocolate Almond, Bananas, Spectrum Organic Virgin Coconut Oil. Lunch: Boiled Egg, Spectrum Organic Virgin Coconut Oil, Tea (Brewed), Celery, Part Skim Mozzarella Cheese, Jif Whips Creamy Peanut Butter, Pears. Dinner: Egg White, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Parmesan Cheese (Grated), Tomatoes, Newman's Own Lite Balsamic Dressing, Strawberries, Fresh Express Garden Salad, Lettuce Salad with Assorted Vegetables, Good Sense Shelled Pumpkin Seeds Roasted & Salted, House of Raeford Boneless Skinless Chicken Tenders. more...
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2714 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Driving - 1 hour. more...
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gaining 1.4 lb a week
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