Weigh In record (no journal entry) for 06 July 2011
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144.4 lb
Lost so far: 15.5 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1756 kcal
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Fat: 72.72g | Prot: 74.13g | Carb: 238.37g.
Breakfast: silver hills, Organic no stir smooth peanut butter. Lunch: 22 Porcupine Meatballs. Dinner: organic extra virgin olive oil, hot dog bun, kraft zesy italian, chicken save on, zucchini, garden salad. Snacks/Other: rhubarb pie. more...
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losing 1.2 lb a week
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