Weigh In record (no journal entry) for 06 July 2011
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228.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 July 2011:
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1299 kcal
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Fat: 45.02g | Prot: 53.76g | Carb: 180.47g.
Breakfast: cherries. Lunch: olive oil, Cooked Carrots, pork loin, mashed potatoes. Snacks/Other: jam, banana, triscuit, cream cheese, 1/2 cup skin milk, post cranberry almond crunch cereal. more...
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3471 kcal
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Activities & Exercise:
Badminton - 1 minute, Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours and 59 minutes. more...
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losing 5.6 lb a week
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