mushroom morris's Journal, 05 January 2015

170.4 lb Lost so far: 6.1 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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968 kcal

Fat: 35.64g | Prot: 62.66g | Carb: 100.04g.   Breakfast: Pork Roast (Lean Only Eaten), Turkey Light Meat (Cooked, Roasted), Truffles, Tesco Creamy Coleslaw, Hovis Wholemeal Brown Bread, Morrisons Long Life Semi Skimmed Milk. Dinner: Sponge Snack Cake (Creme Filled). more...

1964 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...