Weigh In record (no journal entry) for 19 February 2023
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179.4 lb
Lost so far: 12.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1096 kcal
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Fat: 44.52g | Prot: 92.45g | Carb: 78.22g.
Breakfast: Harmony Farms Chicken Broth Reduced Sodium, Egg. Lunch: Egg Omelet or Scrambled Egg with Vegetables. Dinner: Chicken Breast, Pictsweet Steam'ables Broccoli Florets, Cauliflower & Carrots. Snacks/Other: Bananas. more...
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gaining 12.6 lb a week
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