Weigh In record (no journal entry) for 22 February 2023
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177.6 lb
Lost so far: 13.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1070 kcal
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Fat: 27.12g | Prot: 100.35g | Carb: 108.18g.
Breakfast: Egg, Harmony Farms Chicken Broth Reduced Sodium. Lunch: Meijer Steamable Mixed Vegetables, Skinless Chicken Breast. Dinner: Tyson Foods Oven Roasted Diced Chicken Breast, Dole Caesar Salad Kit. Snacks/Other: White Grapes, Banana. more...
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losing 12.6 lb a week
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