Weigh In record (no journal entry) for 23 February 2023
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177.8 lb
Lost so far: 13.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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761 kcal
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Fat: 13.97g | Prot: 57.51g | Carb: 113.32g.
Breakfast: Bananas. Lunch: Green String Beans, Tuna in Water (Canned). Dinner: Chick-fil-A Market Salad. Snacks/Other: Sweet Cherries. more...
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gaining 1.4 lb a week
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