Siegels's Journal, 25 February 2023

150.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2576 kcal

Fat: 131.12g | Prot: 100.40g | Carb: 152.89g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Libby's Pumpkin Bread, Oatmeal. Dinner: Simply Potatoes Traditional Mashed Potatoes, Lamb Chop, Beef Shortribs (Choice Grade). Snacks/Other: Beer, Margarita, Old Fashioned. more...

1999 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...