Weigh In record (no journal entry) for 25 February 2023
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162.3 lb
Lost so far: 0 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1884 kcal
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Fat: 96.10g | Prot: 49.77g | Carb: 212.80g.
Breakfast: Date Lady Chocolate Spread, Myokos Vegan Butter, White Bread , Oat Milk. Lunch: White Rice, Pei Wei Thai Coconut Curry Vegetables & Tofu. Dinner: Shaw's Multi Grain Whole Grain Bread, Trader Joe's Grecian Style Eggplant with Tomatoes & Onions, Eggplant Dip, Trader Joe's Vegan Cream Cheese, Bonefish Grill Sauteed Spinach. Snacks/Other: Oat Milk. more...
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gaining 0.2 lb a week
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