Weigh In record (no journal entry) for 24 February 2023
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242.8 lb
Lost so far: 9.8 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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1314 kcal
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Fat: 53.05g | Prot: 98.55g | Carb: 113.77g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla, Starbucks Spinach Feta Egg White Wrap. Lunch: Feta Cheese Dressing, Food Club Sliced Black Olives, Sargento Mozzarella Shredded Cheese, Mixed Salad Greens, K&W Cafeteria Baked Spaghetti. Snacks/Other: Blueberries, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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3604 kcal
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Activities & Exercise:
Housework - 1 hour, Treadmill - 33 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 6 hours, Resting - 15 hours and 42 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 1.4 lb a week
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