Weigh In record (no journal entry) for 24 February 2023
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144.3 lb
Lost so far: 22.3 lb.
Still to go: 9.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 February 2023:
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1061 kcal
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Fat: 49.58g | Prot: 24.53g | Carb: 107.92g.
Breakfast: Tea with Milk. Lunch: White House Apple Butter, White Bread, Land O'Lakes Spreadable Butter with Canola Oil. Dinner: Candy, Riesling Wine, Breyers All Natural Cherry Vanilla Ice Cream, Kraft Macaroni & Cheese - Deluxe Four Cheese, Ball Park Beef Frank. more...
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gaining 2.8 lb a week
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