| March 2023 |
| Fri 3rd: |
456 *
|
21%
|
fat: 19.22g |
| |
protein: 15.52g |
| |
carbs: 56.52g |
|
-
|
-
|
| February 2023 |
| Sat 25th: |
45 *
|
2%
|
fat: 2.23g |
| |
protein: 2.52g |
| |
carbs: 4.02g |
|
-
|
-
|
| Fri 24th: |
1061 *
|
48%
|
fat: 49.58g |
| |
protein: 24.53g |
| |
carbs: 107.92g |
|
-
|
-
|
| Mon 20th: |
151 *
|
7%
|
fat: 7.51g |
| |
protein: 3.18g |
| |
carbs: 18.21g |
|
-
|
-
|
| Sun 19th: |
850 *
|
39%
|
fat: 30.78g |
| |
protein: 31.53g |
| |
carbs: 88.36g |
|
-
|
-
|
| Sat 18th: |
1037 *
|
47%
|
fat: 44.80g |
| |
protein: 37.80g |
| |
carbs: 92.92g |
|
-
|
-
|
| Fri 17th: |
665 *
|
30%
|
fat: 11.37g |
| |
protein: 19.23g |
| |
carbs: 94.10g |
|
-
|
-
|
| Thu 16th: |
618 *
|
28%
|
fat: 16.14g |
| |
protein: 19.36g |
| |
carbs: 76.26g |
|
-
|
-
|
| Mon 13th: |
942 *
|
43%
|
fat: 27.55g |
| |
protein: 19.02g |
| |
carbs: 131.03g |
|
-
|
-
|
| Sun 12th: |
655 *
|
30%
|
fat: 7.94g |
| |
protein: 22.20g |
| |
carbs: 96.07g |
|
-
|
-
|
| Sat 11th: |
592 *
|
27%
|
fat: 13.56g |
| |
protein: 27.50g |
| |
carbs: 67.49g |
|
-
|
-
|
| Fri 10th: |
1094 *
|
50%
|
fat: 27.70g |
| |
protein: 32.96g |
| |
carbs: 151.86g |
|
-
|
-
|
| Wed 8th: |
336 *
|
15%
|
fat: 10.22g |
| |
protein: 28.52g |
| |
carbs: 33.02g |
|
-
|
-
|
| Tue 7th: |
1249 *
|
57%
|
fat: 40.52g |
| |
protein: 41.62g |
| |
carbs: 154.12g |
|
-
|
-
|
| Mon 6th: |
1184 *
|
54%
|
fat: 52.34g |
| |
protein: 35.70g |
| |
carbs: 116.82g |
|
-
|
-
|
| Sun 5th: |
402 *
|
18%
|
fat: 13.19g |
| |
protein: 13.04g |
| |
carbs: 55.37g |
|
-
|
-
|
| Sat 4th: |
23 *
|
1%
|
fat: 1.11g |
| |
protein: 1.26g |
| |
carbs: 2.01g |
|
-
|
-
|
| Fri 3rd: |
1287 *
|
58%
|
fat: 54.36g |
| |
protein: 42.97g |
| |
carbs: 130.45g |
|
-
|
-
|
| Thu 2nd: |
1257 *
|
57%
|
fat: 53.78g |
| |
protein: 38.27g |
| |
carbs: 131.72g |
|
-
|
-
|
| Wed 1st: |
1065 *
|
48%
|
fat: 35.87g |
| |
protein: 33.23g |
| |
carbs: 127.10g |
|
-
|
-
|
