Weigh In record (no journal entry) for 04 January 2015
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154.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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1528 kcal
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Fat: 67.05g | Prot: 64.18g | Carb: 110.91g.
Breakfast: Milled Flax Seed, Organic High Fiber Coconut Flour, Egg, Butter, Craisins Dried Cranberries, Pecans, Spinach, Cream Cheese, Green Tea, Bacon. Dinner: Cornbread, Pork Chop, Pinto Beans, Cooked Collards. Snacks/Other: Red Wine, Almond Nut-Thins - Nut & Rice Cracker Snacks. more...
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2089 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 17 minutes, Skating - 10/mph - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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jwb474's weight history
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