Weigh In record (no journal entry) for 24 February 2023
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217.6 lb
Lost so far: 10.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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750 kcal
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Fat: 22.62g | Prot: 76.92g | Carb: 60.29g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla, Blueberries , Lucerne Large Curd Cottage Cheese . Snacks/Other: Cosmic Crisp Apple. more...
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losing 2.1 lb a week
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