Weigh In record (no journal entry) for 24 February 2023
|
246.0 lb
Lost so far: 7.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2023:
|
2251 kcal
|
Fat: 95.27g | Prot: 88.95g | Carb: 164.32g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Great Value Turkey Sausage Patty, Dave's Killer Bread 21 Whole Grains Light, Egg, Butter. Lunch: Boiled Egg, Chicken Thigh (Skin Not Eaten), Kraft Miracle Whip Light Dressing, Midnight Beauty Black Seedless Grapes, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Calavo Avocado, Jalapeno Peppers , Onions , Dill Cucumber Pickles , Wegmans Cosmopolitan Lettuce Leaves. Dinner: Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Bombay Sapphire Gin, Whiskey, Widmer Hefeweizen. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shellrj's weight history
|