Weigh In record (no journal entry) for 04 January 2015
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162.4 lb
Lost so far: 9.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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1317 kcal
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Fat: 53.87g | Prot: 62.37g | Carb: 158.05g.
Breakfast: Coffee, Water, Tangerine, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Celery, Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Boiled Egg, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Tea (Brewed), Ham (Center Slice, Country-Style, Lean Only, Cured), Nana's Christmas Morning Apple French Toast Bake. Snacks/Other: Gold Emblem Cashews, Tea (Brewed), Palmer Peppermint Bark, Pear, Lemon Juice, Water, Coffee. more...
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2800 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Cleaning - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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