JoeScuba's Journal, 06 July 2011

157.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1369 kcal

Fat: 45.91g | Prot: 40.68g | Carb: 182.04g.   Breakfast: Coffee (Brewed From Grounds), Plain Pancakes. Lunch: Sandwich. Dinner: Lowfat Plain Yogurt, Corn. Snacks/Other: Brownie with Icing, Beer, Brownie with Icing. more...

2694 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...