Weigh In record (no journal entry) for 24 February 2023
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194.6 lb
Lost so far: 9.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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250 kcal
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Fat: 11.00g | Prot: 33.00g | Carb: 7.00g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Snacks/Other: Jack Link's Zero Sugar Beef Jerky. more...
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losing 0.5 lb a week
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