Weigh In record (no journal entry) for 17 February 2023
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195.1 lb
Lost so far: 9.4 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1591 kcal
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Fat: 108.52g | Prot: 114.52g | Carb: 46.10g.
Breakfast: Simply Orange Light Orange Juice, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Smithfield pork sausage patty (Smithfield), Birch Benders Keto Pancake & Waffle Mix, Spectrum Organic Virgin Coconut Oil, Purity Farms Organic Ghee Clarified Butter, Walden Farms Calorie Free Pancake Syrup. Lunch: Great Value Thinly Sliced Roast Beef, Dole Romaine Lettuce, Marie's Thousand Island Dressing, Strawberries, Great Value Swiss Cheese, Whisps Parmesan Cheese Crisps (Pack). Dinner: G Hughes Sugar Free BBQ Sauce, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Great Value Mozzarella String Cheese, Jell-O Sugar Free Cherry. more...
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losing 0.2 lb a week
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