Weigh In record (no journal entry) for 03 September 2009
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174.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2009:
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1984 kcal
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Fat: 47.13g | Prot: 87.58g | Carb: 300.68g.
Breakfast: sugar, Coffee, 2% Milk, brown sugar. Lunch: On The Go Metabolism+ Peach Mango Green Tea, pot roast, brown rice. Dinner: miracle whip, sargento swiss cheese, sara lee 100% whole wheat bread. Snacks/Other: Watermelon, melon, melon, grapes, fat free fig newtons, blue diamond almonds, Boston Baked Beans. more...
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losing 2.0 lb a week
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