Weigh In record (no journal entry) for 23 February 2023
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243.0 lb
Lost so far: 9.6 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1722 kcal
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Fat: 48.02g | Prot: 66.34g | Carb: 219.97g.
Breakfast: Coffee, Lucerne Fat Free Half & Half, Tangerines (Mandarin Oranges), Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Champagne, Kraft Tartar Sauce, Heinz Tomato Ketchup, Gorton's Crunchy Fish Fillets, Trader Joe's Yukon Gold Baked French Fries. Dinner: Kraft Mayo with Olive Oil, Trader Joe's Uncured Pastrami, Kroger Garbanzo Beans, Franz Honey Oat & Nut Bread, Campbell's Chunky Savory Vegetable Soup. more...
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2922 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 5 hours and 53 minutes, Resting - 16 hours and 47 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 2.8 lb a week
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