Weigh In record (no journal entry) for 04 January 2015
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217.6 lb
Lost so far: 4.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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149 kcal
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Fat: 0.11g | Prot: 5.37g | Carb: 32.82g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Corn Flakes, Light Granulated Sugar, Tea (Brewed) . more...
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gaining 1.5 lb a week
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