Weigh In record (no journal entry) for 23 February 2023
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169.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1517 kcal
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Fat: 76.79g | Prot: 82.71g | Carb: 138.12g.
Pre-Breakfast: Nut Pods Oat Creamer Cinnamon Swirl, Coffee. Breakfast: Perk Energy Chai Flavor, Great Value Sugar Free Syrup, Kirkland Signature Unsweetened Almond Milk, Perk Energy Chai Flavor, Kirkland Signature Unsweetened Almond Milk, Maple Grove Farms Sugar Free Maple Syrup, Banana Oatmeal Pancakes. Lunch: Celery , Frigo Cheese Heads Original String Cheese, Pork Chops (Top Loin, Boneless) , Mr. Yoshida's Original Gourmet Sauce. Afternoon Tea: Built Beef Bone Broth. Dinner: Mano's Pita Strip Salad Topping, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Trader Joe's Raw Pepitas, Lettuce Salad with Assorted Vegetables, Athenos Feta Cheese, Valley Fine Foods Pasta Prima Roasted Chicken and Mozzarella Ravioli, Rao's Homemade Marinara Sauce. Snacks/Other: Nut Pods Oat Creamer Cinnamon Swirl, Keto Pint Sea Salt Caramel Bar, Coffee (Brewed From Grounds) , Kraft Cool Whip Lite, Snack Pack Sugar Free Chocolate Pudding. more...
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