Weigh In record (no journal entry) for 22 February 2023
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217.5 lb
Lost so far: 10.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1238 kcal
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Fat: 43.35g | Prot: 109.00g | Carb: 101.28g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Chobani Greek Yogurt Strawberry on The Bottom. Dinner: Josie's Organics Asian Chopped Salad Kit, Sockeye Salmon. Snacks/Other: McDonald's Ice Cream Cone, Sunkist Cara Cara the Power Orange. more...
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losing 3.5 lb a week
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