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Hadn't weighed in a few days, eating poorly a couple of them, not bad, was expecting a bigger increase.
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243.4 lb
Lost so far: 9.2 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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2396 kcal
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Fat: 52.77g | Prot: 98.87g | Carb: 251.60g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Tangerines (Mandarin Oranges), Lucerne Fat Free Half & Half, Coffee. Lunch: Champagne, Kellogg's Club Crackers, Trader Joe's Unsalted Sardines in Spring Water, Campbell's Chunky Savory Vegetable Soup, Kroger Garbanzo Beans. Dinner: Tuna Sushi, Salmon Sushi, California Rolls, Salmon Sashimi, Yellowtail Sashimi. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Franz Honey Oat & Nut Bread, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Blueberries. more...
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2902 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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steady weight
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