Weigh In record (no journal entry) for 23 February 2023
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170.9 lb
Lost so far: 43.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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2355 kcal
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Fat: 83.92g | Prot: 219.02g | Carb: 144.17g.
Breakfast: Milk, Balance 100% Whey Protein WPC/WPI, Kalo Greek Yoghurt, All-Bran Wheat Flakes, Bananas, Berries, Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef, Chicken Meat . Dinner: Cooked Broccoli (from Fresh), Beef. Snacks/Other: Nothing Naughty Raspberry Protein Bar, Nothing Naughty Espresso Protein Bar, Apples , Musashi Dark Choc Mint Protein Bar . more...
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gaining 3.1 lb a week
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