Weigh In record (no journal entry) for 20 February 2023
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189.6 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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3782 kcal
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Fat: 142.50g | Prot: 134.58g | Carb: 490.96g.
Breakfast: Scrambled Egg, Plain Paratha. Lunch: Chicken Biryani, Bubble Tea. Dinner: Chocolate Covered Chocolate Ice Cream Cone with Nuts, Gino's Popcorn Chicken, Asda Chosen By You Thin Stonebaked Cheese Feast Pizza, Chicken Biryani, Passion-Fruit Juice (Purple). Snacks/Other: Cadbury Dairy Milk Fruit & Nut. more...
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gaining 2.0 lb a week
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