Weigh In record (no journal entry) for 22 February 2023
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264.5 lb
Lost so far: 0 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1891 kcal
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Fat: 79.35g | Prot: 45.90g | Carb: 200.79g.
Breakfast: Watermelon , Torani Sugar Free English Toffee Syrup, Coffee, Watermelon , Torani Sugar Free English Toffee Syrup, Coffee. Lunch: McDonald's Filet-O-Fish, Coca-Cola Diet Coke (Can). Dinner: Mai Tai, Onion Rings (Breaded and Fried) , Outback Steakhouse Gold Coast Coconut Shrimp. Snacks/Other: Atkins Endulge Peanut Butter Cups, Atkins Pecan Caramel Clusters. more...
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losing 0.7 lb a week
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