Siegels's Journal, 22 February 2023

149.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 85.51g | Prot: 181.46g | Carb: 65.12g.   Lunch: Trader Joe's Mediterranean Style Orzo Pasta Salad, Roast Beef Sandwich with Bacon and Cheese Sauce. Dinner: Salmon, Beef Brisket (Whole, Lean Only) , Kroger Pork Back Ribs, Chicken Breast. more...

1989 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...