GuyBratton's Journal, 03 January 2015

start of the new year plan.

265.8 lb Lost so far: 11.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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2296 kcal

Fat: 90.56g | Prot: 60.03g | Carb: 211.57g.   Breakfast: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Fried Egg. Lunch: Chipotle Mexican Grill Crispy Chicken Tacos. Dinner: Texas Roadhouse Loaded Baked Potato. Snacks/Other: Wonka Mini Chewy SweeTARTS, Sugared Pecans (Sugar and Egg White Coating), SuperPretzel Soft Pretzels (with Salt). more...

3190 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...