GuyBratton's Journal, 05 January 2015

266.0 lb Lost so far: 11.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 84.71g | Prot: 57.50g | Carb: 171.61g.   Breakfast: McDonald's Egg McMuffin. Lunch: Cinnabon Caramel Pecanbon Roll, Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Egg, Puff Pastry. Dinner: Taco Bell Crunchy Taco. more...

3171 kcal

Activities & Exercise: Stretching (yoga) - 8 minutes, Abdominal (Sit Ups) - 6 minutes, Rowing - 8 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...